Hypnotherapy can be described as mediation but with a goal attached. It is a natural occurring state that we all go in and out of every day. When we are in this relaxed state our unconscious mind becomes heightened and more susceptible to the suggestions given, enabling change.

It feels vaguely familiar to countless other moments in your life where you were absorbed in a zone, lost in thought, enthralled by bliss, or perhaps simply meditating. The depth of a hypnotic trance varies, it can be very light or extremely deep, depending on the work that is being done. Majority of clients find it to be a deeply relaxing process.

No, absolutely not ! You are always in control. No hypnotherapist in the world can get you to do something against your morals or beliefs and depending on the work being done you won't reveal anything that you don't want to . All hypnosis is self hypnosis ,my job is just to guide you in to a hypnotic state, when you are in a hypnosis your unconscious mind is more receptive to the suggestions that help you most.

You can ! Everyone can, all that is needed is a desire for it to work and for change to take place. Most clients find it deeply relaxing. It is not advised for those with epilepsy or a diagnosis of psychosis

Hypnotherapy in Australia and the UK is a self-regulated industry and hypnotherapists by law are not required to meet any specific training.

Checking that the hypnotherapist is a member of a relevant association ensures that they have demonstrated the requirements in ethics and training standards. Other things to look for are, their experience, that they work within their scope of practice and that they are insured.

A good hypnotherapist will look for the root of the problem instead of just treating the symptoms.

Online hypnosis sessions can be highly effective. The virtual setting doesn't diminish the power of hypnotherapy. In fact, a lot of clients prefer it as it offers the convenience of receiving transformative sessions from the comfort of their own space., plus theres no hassel of traveling or parking.

Yes, however some people can be quicker but as a rule, everyone can be. Sometimes, one techinque might not work for everyone but a skilled therapist can acertain what is needed and tailor the session to you.